If you are no longer having periods, breast exam self a day that's easy to remember, such as the first or last day of the month. There are a number of possible causes of non-cancerous breast lumps, including normal hormonal changes, a benign breast conditionor an injury. It is easier to examine all breast tissue if you are lying down.
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Still, doctors believe there is value in women being familiar with their own breasts, so they understand what's normal and promptly report changes. That's an intrusive thought. Breast cancer screening PDQ.
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This has led groups such as the American Cancer Society to deem breast self-exams optional. Risks of a Breast Self-Exam. Learn more about Breastcancer. But cleaning takes a lot of energy.